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It tops out at 750 calories, 45 g fat, 8 g saturated fat, and 1,560 mg sodium. Eating healthfully also means eating the right amount of food for your weight goal, whether it's to lose, maintain or gain. If you want to be a healthy person, you definitely need to have healthy eating habits.
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Dehydration can also lead to cravings for unhealthy food like crisps, and refined carbohydrates and drinks containing alcohol and caffeine, which have diuretic.
If you want to be a healthy person, you definitely need to have healthy eating habits. Презентация для урока в 9 классе. But could the food you eat help or hinder you emotionally as well as physically?
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Eating Unhealthy Food Drawing Eating an unhealthy food now and again isn't going to set you back or make you an unhealthy person. Do you know what foods are unhealthy? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. But could the food you eat help or hinder you emotionally as well as physically?